Surprises in eating the popular bean meal on a daily basis during the holy month of Ramadan

There is no doubt that the popular broad bean meal that Egypt is famous for, and it is one of the most important features of the Egyptian family, especially during the holy month of Ramadan, and many individuals miss the importance of this important meal, so that some people do not realize the high value of the bean dish as Therapeutic nutrition specialist says, provided that you do not overeat that meal.

The most prominent benefits of eating the popular Egyptian fava beans meal

The first reason Maintain heart health and reduce high cholesterol
The second reason Beans are a rich source of vegetable protein
third reason A source free of any saturated fats
Fourth reason Rich in fiber and helps increase the feeling of satiety throughout the day and reduces the feeling of hunger, and regulates the work of the digestive system
Fifth reason It has a great ability to provide the body with energy because it is rich in protein, vitamins and minerals, and among these vitamins is vitamin B, which helps protect against infections and strengthen nerves.
Sixth reason Maintaining blood sugar level
Seventh reason Beans are an antioxidant

Disadvantages of eating too much beans

The first reason Leads to disorders for patients with Irritable Bowel Syndrome
The second reason It puts you at risk of developing gout
third reason Digestive disorders, since it is a legume
Fourth reason Refrain from taking it for patients with bean anemia
Fifth reason Refrain from eating it for those who are allergic to beans

Source: مصر فايف by

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