There is no doubt that the popular broad bean meal that Egypt is famous for, and it is one of the most important features of the Egyptian family, especially during the holy month of Ramadan, and many individuals miss the importance of this important meal, so that some people do not realize the high value of the bean dish as Therapeutic nutrition specialist says, provided that you do not overeat that meal.
The most prominent benefits of eating the popular Egyptian fava beans meal
|The first reason||Maintain heart health and reduce high cholesterol|
|The second reason||Beans are a rich source of vegetable protein|
|third reason||A source free of any saturated fats|
|Fourth reason||Rich in fiber and helps increase the feeling of satiety throughout the day and reduces the feeling of hunger, and regulates the work of the digestive system|
|Fifth reason||It has a great ability to provide the body with energy because it is rich in protein, vitamins and minerals, and among these vitamins is vitamin B, which helps protect against infections and strengthen nerves.|
|Sixth reason||Maintaining blood sugar level|
|Seventh reason||Beans are an antioxidant|
Disadvantages of eating too much beans
|The first reason||Leads to disorders for patients with Irritable Bowel Syndrome|
|The second reason||It puts you at risk of developing gout|
|third reason||Digestive disorders, since it is a legume|
|Fourth reason||Refrain from taking it for patients with bean anemia|
|Fifth reason||Refrain from eating it for those who are allergic to beans|
Source: مصر فايف by misr5.com.
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