Supernanny Pia Penttala: “I eat small portions five times a day”


The metabolism of Supernanny Pia Penttala used to be so confused that no diet helped.

– I had already accepted a pound and thought I wouldn’t mind being a little dumb as long as I’m healthy. Then came the hypertension and I realized that the pounds are bound to be permanently lost.

Soon the biggest problem with food was that he ate too infrequently and too little. His body was so accustomed to the irregularity that he no longer felt hungry.

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– And even though I ate quite healthily, my body had learned to store everything and stick to it tightly.

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“I focus on eating slowly”

Now everything is different. Pia eats small portions five times a day.

– Earlier I could notice at four in the afternoon that I had put nothing but a toothbrush in my mouth.

Pia focuses on eating slowly. Otherwise, the stomach will fill up too quickly and cause pain.

– I have learned to make dining a moment of relaxation: I eat with pleasure and play some nice games on my mobile phone. It’s a wonderful moment just for yourself.

Read more about Supernanny Pia Pentamatta’s insights into well-being in good health magazine issue 9/2021!

This article has appeared in Good Health magazine. As a subscriber, you can read all numbers free of charge from the digilehdet.fi service.


Source: Hyvä Terveys by www.hyvaterveys.fi.

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