Superfoods are defined by the concentration of several essential nutrients, vitamins and minerals in a single food, compared to ordinary products. They provide us with a supply of substances vital for the good activity of our body, stimulating the immune system and its functions. What is the superfood rich in calcium, iron and omega-3, recommended by a nutritionist?
Sardines are small fish that feed on algae and synthesize fatty acids, such as omega-3, very well. Sardines also contain a significant amount of calcium and iron, which are essential for bone health and the proper functioning of the circulatory system. That’s why Mihaela Bilic recommends the superfood rich in calcium, iron and omega-3 and what beneficial properties it can have on you!
It is a “3 in 1” product with an amazing nutritional value, as trivial and affordable as it is – a concentrate of calcium, iron and Omega 3. Small fish are the basis of the food chain, eat algae and concentrate like no other acids Omega 3 fats.
-sardine is par excellence a wild fish, on many cans it is also passed the fishing area
-has Omega 3 more than in salmon and zero risk of mercury contamination
-source of high quality complete proteins, easy to digest and without collagen
-if canned in tomato sauce (acidic medium), the absorption of iron increases
-is a boiled product that can be eaten whole with bones- a more effective source of calcium than any supplement
-if it’s in oil (be it olive oil), drain it well-each tablespoon of oil has 100 horsepower
-if it is in tomato sauce, pay attention to the ingredients- to be just fish and tomatoes, without thickeners, starch or sugar.
The correct portion: 100g with 170-190 horsepower and variable price of 3-8 lei. Ideal to combine with vegetables / salad for a carbohydrate-free evening meal “, recommends the famous nutritionist Mihaela Bilic, on her page Instagram.
*The article has been translated based on the content of Doctorul Zilei by www.doctorulzilei.ro. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!
*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.
*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!