Strawberries in season, what are the best foods to eat together?

[사진=게티이미지뱅크]
It will be mostly cloudy throughout the country, but it will gradually become clear from the afternoon. It is predicted that it will snow for a while in the central region and inland of western Gyeongbuk between dawn and morning. Expected snowfall is 1-5 cm. The lowest temperature in the morning was -9 to 1 degrees, and the highest temperature during the day was 1 to 11 degrees.

☞Today’s Health = Strawberries have established themselves as seasonal fruits in winter. As the weather gets colder, the sugar content of strawberries increases, so the strawberries that are available these days have the best taste throughout the year. Not only this. Strawberries also help with anti-aging, skin beauty, and diet. Learn about the health benefits of strawberries.

100g of strawberries contains 80mg of vitamin C. Eating just 5 to 6 strawberries a day can meet the recommended daily requirement for vitamin C. Vitamin C, which acts as an antioxidant, helps prevent aging, prevents colds, and relieves stress.

In particular, a component called ellagic acid in strawberries has the effect of preventing damage to the skin due to ultraviolet rays and preventing inflammation. In addition to preventing blemishes and freckles, it also helps in relieving allergies and redness by strengthening the skin. The whitening effect is a bonus.

Strawberries can be eaten without burden even while on a diet. 100g of strawberries contain only 27 calories. Therefore, if you want to feel sweet while on a diet, we recommend eating strawberries as a snack. Because it is rich in fiber, it gives a feeling of satiety for a long time and is effective in relieving constipation.

On the other hand, strawberries are better eaten with dairy products such as yogurt and milk. This is because the citric acid in strawberries helps the calcium absorption of dairy products. You can grind raw strawberries with yogurt or milk and drink it, or make strawberry syrup and mix it with ease.

Reporter Lee Ji-won [email protected]

Copyrightⓒ ‘Honest knowledge for health’ Comedy.com (https://kormedi.com) / Unauthorized reproduction-redistribution prohibited


Source: 코메디닷컴 by kormedi.com.

*The article has been translated based on the content of 코메디닷컴 by kormedi.com. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!