During pregnancy, the woman is often asked to keep the body posture right at the beginning of every trimester and even in the middle. However, everyone gets a little different on this matter. In such a situation, it is important to know from the expert how the body position should be according to the condition and structure of your body, age and condition of the child. So that complexity during pregnancy can be avoided. Know about this
Keep this in mind: In the first quarter, do not climb more stairs, run or run and do not walk fast. In the second quarter, instead of getting up or sitting with a jerk, ask for careful walking and sleep for 7-8 hours so that the pressure gradually increasing on the stomach is not stressed. At the same time, pressure increases due to increased abdominal bulge in the third quarter. In this case, mostly lie on the left side so that the blood circulation to the child is better. If not lying down, sit with a pillow behind the waist.
7-8 days ago Duck Walk: In order to increase the chances of normal delivery, Walk and Duck Walk are asked to start 7.8 days before the delivery date. In this, bend your knees and walk slowly in squat. This causes the child to slide down. If you have BP, diabetes, earlier abortion, old age IVF pregnancy, then consult the expert.
Do not lift excess weight: If you are gasping or feeling tired while walking in pregnancy, it can happen due to lack of blood. Lack of protein or high blood pressure can also be a cause of swelling in the legs. Sit on the ground with the help of a flat or post. To lift something, bend the knee slightly and lift it from the armpit. Do not lift excess weight or else the placenta is prone to rupture. From the beginning of the 9th month, continue to wipe.
Walk carefully instead of getting up or sitting in a jerk in the 3rd to 6th month. This will not put much pressure on the stomach.
From the beginning of the 9th month, the woman should continue to wipe so that the baby can slide down.
2 hours rest required
If the pregnancy is high risk, the placenta is not in place, whether there was bleeding initially, or there is anemia or blood pressure problem, then it is forbidden to sit or stand for long periods of time. If the placenta is too low, then more attention is needed. Apart from this, take rest for two hours a day.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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