Start caring for your body properly and finally you will see results – LUXURYMAG

If we ladies are able to solve something over and over again and never be satisfied, it is our figure. Every time we look in the mirror, every time we get dressed, every time we feel like ordering a sirloin instead of a salad, we think about our figure. We know how to support the care you put into your body and how to achieve the desired results.

Steps to strike a balance between how your mind wants you to look and how you really look:

1. A truthful friend

Your husband can tell you a thousand times a day how beautiful you are and that he wouldn’t change anything for you, but you know that as soon as form leaves you for a moment, he will notice right away, he just won’t let you know gentlemanly. You can’t rely on a man for this, so you need a friend who’s a little off wound. Why? Who else should tell you, “Look, Dasha, you look really awful today. You should get together. ”Or,“ Petro, don’t take it personally, but maybe you’ve gained some weight. It’s not that bad yet, but you wouldn’t have to be happy about it in a while. “

This method of starting self-reflection may be a little cruel and you may be offended, but who else should pour you pure wine than someone you trust. On the other hand… You can be sure that once you work a little on yourself, a truthful friend will let you know without shame how much it suits you.

2. Food

Get rid of all the diets you follow immediately, it’s useless! Seriously, if you don’t change your eating habits from scratch and permanently and instead starve in the waves, then go back to what you used to eat before, you will lose weight and gain weight all the time. Women with the most beautiful figures in the world advise: “Skip the diet, just eat healthy”. Eat regularly every three hours, replace fried ones with roasted ones, replace refined sugars with honey, replace unhealthy fats (butter) with healthy ones (nuts). That we often repeat the word “replace”? A healthy lifestyle is not about limiting yourself, but about replacing and learning to think about food a little more. You only have one body, pay attention to how you nourish it. This is reflected in all the activities you do – from work to hobbies.

3. Sport

If you were hoping to starve for a few weeks and look like a girl from a magazine without having to move a finger, we will disappoint you. Your transformation will not be possible without sports. You don’t have to spend 10 hours a week in the gym and have muscles bigger than your husband, but thanks to regular activity at least 3 times a week, your body will start to change. Your blood starts to flow, your metabolism starts and you start burning faster. In addition, you will be in a good mood after a demanding exercise, joint or back pain will disappear and at the end of the day you will fall asleep like a baby.

When you learn to eat and play sports, you can support your efforts with products that will help you achieve better results with your body. Try a unique one Body Sculptor Body Oil, which shapes the figure in a natural way and thanks to its composition with the medical Benedict can break down fats. This oil is suitable for all batches, but if you have a problem with only one, and that is the background for most of us, we recommend trying Anti-Cellulite Body Elixir on cellulite. This body emulsion is easy to spread and has smoothing properties.

Source: LUXURYMAG. Móda a módní trendy. 2018. by

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