Spiced fruit rice cakes: a gluten-free recipe

These delicious rice cake desserts can also be enjoyed by people with celiac disease, since it is made from rice flour, and does not contain any gluten. Do you want to learn how to prepare it at home? We give you instructions.

Fruity rice cakes are one of those gluten-free pastry recipes. As we well know, many people are looking for this type of lotion, because Have celiac disease or gluten intolerance. Fortunately, every time we find more options.

In this case, we suggest a nutritious and healthy recipe that does not contain refined flour. Instead, ingredients such as rice flour, known as a functional ingredient, are used. How do you make the recipe? What do you want too? We detail below.

How can this dessert be made gluten-free?

The main ingredient that makes this dessert possible is rice flour, It is an ideal alternative to desserts that are usually prepared with plain wheat flour.

as explained Search published in مجلة Research in Medical Science s ، Rice flour contains low levels of protein, sodium, fat, and fiber It contains high amounts of easily digestible carbohydrates. Therefore, it is an ideal ingredient for preparing gluten-free products.

On the other hand, different types of spiced fruits are used that provide additional flavor and nutrients. Although it is a candy that contains sugar, its moderate consumption should not be a cause for concern. All in all, it is a perfect dessert to quench sweet cravings without remorse.

Learn how to make rice cakes with marinated fruits

right Now , stay on you Just discover all the steps and actions you will need Prepare this recipe yourself. You’ll notice that it won’t take much time and the flavor in every bite will make you repeat this marinated fruity rice cake.

Can I use any type of fruit?

In theory, yes. However, it is better and recommended that you choose and use the type of “berries” in the recipe for rice cakes with spiced fruits. That is: strawberries, blackberries, raspberries, or blueberries. When heated, it melts better It contains a lot of sucrose in its composition.

In addition, the fruits of the forest are rich in antioxidants. there Scientific evidence Sufficient to confirm that these foods are able to reduce the risk of developing complex diseases in the medium term.

However, if for example you want to add peaches, bananas or other fruits that are high in sugar, such as Fig Or kiwi, they will also come in handy. You will just have to modify the actions a little and adapt them for the purpose you want.

Ingredients

  • 1 cup of rice flour (150 g).
  • pinch of baking powder.
  • 2 tablespoons of brown sugar (30 g).
  • 1 tablespoon olive oil (15 ml).
  • 1 egg.
  • 6 pieces of strawberry.
  • 1 money.
  • 6 pieces of berries.
  • 6 black berries
  • 2 tablespoons of Modena vinegar (30 ml).
  • ½ cup (62 ml) water.
  • 2 balls of mandarin ice cream.

Prepare rice cakes with spiced fruits

rice cakes
  1. Start by mixing the flour and baking powder in a medium bowl .
  2. Next, we put the eggs, sugar, vanilla and oil in another bowl and mix everything well.
  3. As soon as you notice that the ingredients have combined well, add the flour with the baking powder and stir until you get a homogeneous dough.
  4. Have a heat-resistant mold on hand and pour the mixture into it.
  5. Set the oven temperature to 170 ° C and insert the mould.
  6. Bake for 15 to 20 minutes .
  7. Now is the time to prepare caramel Which will be placed on top of the rice cakes.
  8. Put a frying pan over medium heat and pour the following ingredients: Modena vinegar, water, and brown sugar.
  9. Then cut all the fruits, no more than 7 cm per piece.
  10. Next, we pour the caramel over the pieces of fruit and leave it to rest.
  11. To finish, slice the cake and serve in squares. Caramelized fruits are placed on top Then add a spoonful of tangerine ice cream.

Making rice cakes at home

Do you dare to make this dessert at home? As you can see, it is a healthy recipe that you can take without fear of developing symptoms of gluten intolerance. it’s a Perfect even if you just want to take more care of your diet. Just make sure to eat it in small portions.

Source / mejorconsalud.as.com


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