Nature is good because it is an accessible environment, and we can freely say – a means to calm anxiety, all kinds of anxiety and stress. Here’s how to fully enjoy it.
Sit in a park and listen to the sounds around you. No, don’t go into nature with headphones in your ears. This is the biggest sin you can commit against yourself and against nature itself, because in this way you deny yourself the most beautiful music that exists, the music of nature. And the sweetest music for our ears is the blissful silence in nature. Feel it and let it permeate your being. There is no better way to energize your being than that.
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In addition, smell the smells and see the colors that surround you. Give a name to the feeling you feel and enjoy that unique feeling of relaxation that only nature can give you. We notice it when walking through green areas in the city, when we are on the beach or in the mountains. In short, at every moment when we are in contact with what nature has created.
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On this occasion, we would like to point out to you why and how to calm your mind and reduce your stress level through being in nature, most importantly, what are the benefits of being in nature for your overall health.
The first reason why nature calms the mind is the strong connection we create with essential, essential things. Everything that man has created is functional for our life, but nature connects us with who we really are.
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Thanks to these precious moments of separation from technology and various shenanigans, we can listen to who we really are.
When we are in contact with nature, difficult emotions such as anger, rage, frustration, anxiety and sadness are reduced. All you need is a home window with a view of greenery or a lunch break surrounded by greenery to make you feel better.
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The only thing better than that is walking in nature, riding a bicycle, hanging out with pleasant people in a natural environment.
Instead of spending time with friends in a closed and smoky cafe, take a walk through the park, the forest or by the river. Even walking through a smog-covered city is better than sitting in a closed, suffocating space.
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Natural elements, in fact, calm the mind because they reduce the stimuli we are constantly exposed to.
Nature works on our emotional resources because it activates the areas of the brain responsible for pleasure. For this reason, people are more energetic and happier on green areas. You noticed that, didn’t you?! Even your pets are much happier outside than inside. It’s not hard to see why.
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Scientific study of prof. Richard Ryan showed that people who live in nature increase their vital energy and become less sick.
To get the maximum benefit from nature, you should connect deeply with the here and now. It is that famous current moment that we hear and read so much about, but we can never reach it or recognize it, enter it. Let’s become aware.
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To do this, you should use all five senses, in order to consciously perceive the experience you are having.
Sounds, flashes, smells, air movement, details that you can see, touch or feel… will make you enjoy nature through the whole 360 degrees.
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When a distracting thought occurs to you, all you have to do is notice it, acknowledge it, and then consciously return to focus on what you see and feel around you, in the moment.
Be aware in the present moment. Although, not only in nature, but in everything you participate in in life.
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By learning to be aware of the present moment, you will be able to feel the bounty of nature in your mind and body.
Source: Sito&Rešeto by www.sitoireseto.com.
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