Smaltig Dalma said the tut

Smaltig Dalmatian is asked by many why he owes the shape of a bomb, to which he answered very honestly.

Smaltig is hard to tie into her Dalmatian shape, very muscular and tight, thanks to a lifestyle change and workouts. Many have sought advice from Dalma, whose views we very deeply agree with.

“Every day you throw a message about what to train and what, how do I feed ?! …. which is very important! I’m not a coach, so I can’t give advice because it might be what’s good for me is NOT for you! I can’t even tell who to eat what because I haven’t learned and what’s good for me isn’t sure it would do you any good! I can give directions, but I wouldn’t report exactly the minute with my daily meal, because that could be a problem for you! Check with a dietitian, doctor, or people who know this because not everyone’s body has a ketogenic lifestyle or a long-term intake of 1,200 calories. I love you, I love you, but only listen to the advice of professional people! But I can say one thing, EVERYTHING NEEDS RESISTANCE AND DILIGENCE! ” – by Smaltig Dalma.

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Every day you throw a message about what I train and what, how do I feed ?! Well (I know we don’t start with a sentence) I thought I’d snap a home coaching video of what I’m pushing down 3x a week! Yeah yeah, well I stopped there and my brain water went up so that by the time I did the actual numbers and the new frequent would have come I was tired of the constant phone adjustments and you know I’m not your man anyway!… So that’s very important! I’m not a coach, so I can’t give advice because it might be what’s good for me is NOT for you! I can’t even tell who to eat what because I haven’t learned and what’s good for me isn’t sure it would do you any good! I can give directions, but I wouldn’t report exactly the minute with my daily meal, because that could be a problem for you! Check with a dietitian, doctor, or people who know this because not everyone’s body has a ketogenic lifestyle or a long-term intake of 1,200 calories. I love you, I love you, but only listen to the advice of professional people! But I can say one thing, EVERYTHING NEEDS RESISTANCE AND DILIGATION! ❤️❤️❤️ # eat your healthy body thank you # sport at least three times # child’s play everywhere? # nálunkisazvanmintmindenkimásnál

Dalma Smaltig Posted by (@dalmasmaltig) on ​​Jun 8, 2020, 11:46 AM (PDT time zone)

Whose photos are very motivating:

(cover photo: Smaltig Dalma / Instagram)