Small carrot & zucchini flans with goat cheese: recipe

Your kids don’t like pan-fried vegetables? Let them taste the recipe for carrot and zucchini flan. Served as an appetizer or as an accompaniment to meat or fish, they will leave you wanting more!

Small carrot & zucchini flans with ch
Small carrot & zucchini flans with goat cheese

Number of persons : 4 people

List of ingredients

  • 2 carrots
  • 2 courgettes
  • 4 eggs
  • 100 g of “fine bacon” or lardons
  • 1 goat cheese
  • 20 cl heavy cream
  • 2 tablespoons of flour
  • nutmeg
  • Espelette pepper
  • salt pepper
  • paprika

Preparation time: 20 minutes

Cooking time : 20 minutes


Preheat the oven to 230°C.

Peel the carrots – but leave the skin on the courgettes – and wash the vegetables.

Grate the vegetables and brown them in a pan for about 5 minutes. Season at the end of cooking.

Meanwhile, beat the 4 eggs, the fresh cream and the flour.

Stir in the bacon, nutmeg, Espelette pepper, salt & pepper.

Add the sautéed vegetables to this mixture.

Fill 4 ramekins.

Slice the goat cheese into 4, then place a slice in the center of each ramekin.

Sprinkle the slice of goat cheese with paprika.

Place in the hot oven for about 15 minutes.

Tips for a successful recipe

Serve very hot. Children will love vegetables 😉

Thank you Sverine

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Source: Au Jardin, conseils en jardinage by

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