Cladding is a muscle building training technique. It works the abdominals, as well as the back muscles.
The core is a good alternative to traditional abdominals. His particuliarity ? Work in isometry. The back and abdominal muscles must constantly stay in contraction. The risk of injury is reduced.
Whether the exercise is static or dynamic, cladding causes muscle fatigue and effectively sculpts your entire body. Without gaining volume, you will tone up and help maintain your spine.
Cladding remains the ideal exercise for obtaining a flat stomach. It particularly solicits the transverse, the deep muscle of your abdomen. It is a sheath whose role is to protect and stabilize your organs in the belly. Exercise also helps develop better breathing.
The benefits of sheathing
The sheathing retains the merit of not requiring any material. Whether you are more sedentary or a big athlete, this exercise can be done anywhere in its classic version.
However, mastering the frontal sheathing exercise remains essential to test the more advanced and more effective variants. To know if your sheathing is well done, take a broom: its contact points should be your head, your upper back and your hips. So be sure to keep your spine as neutral as possible and your hips low.
Regular planking will help you achieve better posture and prevent back pain. By soliciting and strengthening your deep muscles, the sheathing will protect your intervertebral discs.
The sheathing should not be done in order to hold the static position as long as possible. When invented in 1920 by Joseph Pilates, the goal remained to perform numerous repetitions over short periods of time, with slow, deep breathing.
Also to discover:
9 good reasons to get into sheathing
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Too much belly fat increases the risk of premature death
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Source: Topsante.com by www.topsante.com.
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