Try these simple tricks to lift your spirits in a second.
Reach for the sky
Get up, stand on your toes, and stretch your arms high above your head and look at the ceiling. This simple exercise improves circulation throughout the body and you will feel a new burst of energy very quickly. Laugh while doing this will be the trigger to release the chemicals in the brain that improve our mood
Switch “Done” to “Done”
Inserted writing lists of what you need to do that day that automatically tires us make a list of what you don’t need to do or what has already been done. Take a minute and write down ten items you did that day or during the week.
Use your imagination
After a busy day, you wanted to relax on a beach. Do it in your mind. Your brain reacts to imaginary things as well as to real ones. Close your eyes and focus on the look, smell and feel of your chosen place.
To quickly raise the level of serotonin in the body, look for a snack rich in carbohydrates. Eat popcorn, pastries with a little jam or oatmeal.
Just looking at the gray or black shirt you are wearing can upset you, and looking at cheerful and cheerful colors on you have the exact opposite effect.
A quick way to get rid of tension is to rub acupressure points on your body. Massage the point between the thumb and forefinger with light circular motions on both hands. You will feel better.
“Nothing’s going right!” “Things are completely out of control!” Sounds familiar?
When we encounter an obstacle, we easily fall into an “all or nothing” state that only drags us to the bottom. Try to portray the situation in a slightly milder way “Things are sometimes good, sometimes they are not”, your glass will instantly look half full.
Source: LifePress magazin by lifepressmagazin.com.
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