In an interview with the magazine WSJ Magazine, the famous actress – Sharon Stone revealed the secrets that keep her in an enviable shape even at the age of 63.
Although it is best known
for his iconic roles in 1990s blockbusters, such as the attractive killer Catherine Tramell in Basic Instinct and the drug-addicted warhead Ginger McKenna in Casino, Stone is also a composer for years (earlier this year, she and singer Hayley Sales released the ballad “Never Before”). During the pandemic, she returned to watercolor painting, a hobby she developed as a student at Edinboro University in Pennsylvania. He also wrote a heartfelt and vulnerable memory book, The Beauty of Living Twice, published in March and
named after the chapter of his life that began in 2001 after he survived a life-threatening hemorrhage and stroke.
In an interview, the beautiful actress revealed her secrets that keep her in an enviable shape at the age of 63.
Sharon Stone starts her day with fruit. “For breakfast, my favorite combination is watermelon with feta cheese and mint, a little olive oil, salt and pepper. I usually eat a piece of gluten-free bread and drink herbal tea. ”, the actress told WSJ Magazine.
“During the Covid period, I began to realize different things to do for myself. I think knee bends are really important. If you do knee bends every day, that defines your whole body. I did martial arts when I was young. I haven’t trained in decades, but I like to punch in the bag“, said Stone.
She often goes to her pool in the courtyard of the Beverly Hills mansion, which she bought decades ago.
“I really like swimming and I think it’s an excellent general training for me,
which really works for my body in general. I like to sit on the plank and compete with my sons to see who can do more planking “, added Sharon.
Baths with arnica and Dead Sea salt help her overcome any pain, whether it’s headaches or muscle aches. If he has stomach problems, drink mint, lemon and ginger teas. “I’m very kind to myself and the things I use,” the Basic star concluded. Instinct.
Foto: Getty Images, Profimedia
Source: DoctorulZilei by www.doctorulzilei.ro.
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