Sergio Ramos | This is his extreme training to play again in Paris

  • Sergio Ramos shares his gym routine with his followers

  • Pochettino assured that he has to regain his form to be a starter

  • Right now it is the third option for the coach

Sergio Ramos You already know what you have to do to become a decisive player for your team again. Pochettino This is how he made it known after the match against Lyon where he did not play for a single minute. The center-back has already taken note and has shared how he crushes in the gym to regain that form that the Argentine asks of him.

The camero just one day after the words of his coach has posted an exercise routine at home with which he crushes himself to be 100%. “He has to keep working and build his form”said Pochettino.

He has taken the ordeal that the technician has sent him and outside of training with the team he has continued working. Continuous running for 30 minutes at different paces, resistance and strength exercises and, of course, stretching at the end to avoid injuries. A very complete routine to show that you work hard and that he is ready to play minutes at PSG.

Sergio Ramos was late to watch the game against Lyon from the bench

The third option for Pochettino

Sergio Ramos who must make an effort and a lot to get into the starting squad. Barely 175 minutes they are the ones who have played so far divided among all the competitions. The appearances of the central are being strange and rare. He made his debut and did so by completing the game and was resentful again for what was several games out.

He reappeared in the Coupe de France and only played 5 minutes because he was sent off. The adaptation of the camero is not being easy at PSG and his participation is far from what was expected, being on many occasions the scourge of French criticism.

To this you add that his coach has made it clear that there is a lot of level in his position and his options are reduced. “There is a lot of competition, I hope I can play the next games. The decision was made to play with Marquinhos and Kimpembe“Pochettino said after the game against Lyon.

So far it is the third option for the Argentine coach, but he still has a month ahead of him to convince him that he deserves to be on the front line and that he came to PSG to play the big games like the tie he will have in the Champions League against Madrid.

Source: Cuatro – Noticias de Ășltima hora, deportes, programas y series by

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