Immunomodulators are substances that act on the immune system, stimulating it. In the cold period, the immune system is much weaker, which is why many people use food supplements and pharmaceuticals to keep their functions at full capacity. However, doctors recommend that, as much as possible, substances that strengthen immunity be obtained from food. What is the secret food with antianemic and immunomodulatory effect?
Food, rest and lifestyle are the main elements that influence the immune system’s ability to keep us healthy. Food supplements and products found in pharmacies can be helpful if nutrients cannot be obtained from food alone. However, experts recommend that the essential substances be obtained by eating foods rich in vitamins and minerals. What is the secret food with antianemic and immunomodulatory effect, recommended by Mihaela Bilic, a famous Romanian nutritionist?
„Liver in / in any form
Our body probably knows how to ask for substances with effect antianemic and immunomodulatory, otherwise how would you explain the fact that we are all seduced by a slice of bread with liver pate? When you feel like something sweet, be sure that it is not the body that asks, but the mind that needs to be reassured. But if you crave liver with mashed potatoes and pickles, surely your body needs those nutrients.More-uri:
In 100 grams of liver we have 50% of the daily requirement of iron, 100-300% of RDA (recommended daily dose) of vitamin B and 15-30 times the daily dose of vitamin A !!
Add plenty of vitamin D, zinc, selenium and horse protein to this. It’s a perfect food for boosting immunity.Cons
It is low in fat but rich in cholesterol: 300-350mg / 100g, ie the maximum allowed dose / day (it has cholesterol as egg and 3-4 times more than meat)
The correct portion: 100g liver means 135 horsepower; to avoid excessive consumption, otherwise there is a risk of vitamin A accumulation (maximum once / week in pregnant women) “, recommends Mihaela Bilic, on account of Instagram.
Source: Doctorul Zilei by www.doctorulzilei.ro.
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