Sauteed vegetables in the purest Chinese style

These Chinese style stir fry vegetables They are the healthiest quick dinner out there, we only need a few ingredients to get a restaurant dish. In this dish we can include any type of vegetables, it is perfect if we want to take advantage of those that we have in the fridge. We will simply adapt the dish to that eggplant that takes days or a zucchini that could have a happier ending. With a touch of soy sauce capable of enhancing the flavor of each of the vegetables we will achieve a restaurant finish. Dare to try the sautéed vegetables in the purest Chinese style.


  • 150 grams of mushrooms
  • 100 grams of broccoli
  • ½ col china
  • 1 large zucchini
  • 1 pot of bamboo shoots
  • 2 cloves of garlic
  • 2 carrots
  • Extra virgin olive oil
  • Soy sauce
  • One onion
  • How to prepare sautéed vegetables in the purest Chinese style

    1. The trickiest part of this recipe is get hold of the raw material that we must treat with the greatest possible care.
    2. The secret of a sautéed vegetable Chinese style is that it is well cut. To get that professional look, a good grater is very important.
    3. The smaller the pieces of vegetables the better the plate will be. We get down to work with this recipe with this important step.
    4. It is not necessary that we use a Chinese cabbage If we do not have it at our disposal, we can use a traditional one.
    5. We wash the mushrooms well and cut In pieces of the same size, they will be one of the last ingredients to come into action.
    6. We can put the broccoli frozen or fresh as long as it is cut into bouquets of the same size.
    7. We wash and grate the cabbage. We repeat the operation with the carrots, in this way we will have a visually very beautiful dish.
    8. We peel and cut into julienne and pieces of the same size. We will do the same with the garlic, we mince it very finely.
    9. We prepare a frying pan with olive oil of good quality. Sauté the onion and garlic until tender.
    10. Add the cabbage, carrot and broccoli. When they are almost ready, add the mushrooms and soy sauce.
    11. We can add more salt, but the soy sauce is already quite salty. We wait a few minutes until the mushrooms are cooked.
    12. Serve with soy sauce and some sesame seeds that decorate this culinary delight with an oriental flair.
    13. Dare to try a healthy and delicious dish, the result of this recipe will surprise you in every way.

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