Whether Nordic hygge or Asian zen, both directions lead to a single goal. This is calming the mind, body and surrendering to the present moment. Try this recipe for happiness and find something beautiful and special in every moment. Free your mind from unpleasant thoughts and treat yourself to a little visual peace, the reward will be mental and physical harmony.
If you remember sleet, fog and falling leaves in connection with autumn, then sit comfortably and start again, now in the style of hygge, which evokes a feeling of happiness, or so-called confess. Colored nature, comfort with a cup of hot tea or chocolate, a candle and a soft blanket. This period also has its charm, you just need to look at it from a different perspective.
Take a walk in the world of fantasy
He offers several directions to achieve peace and mental balance, lovers of minimalism and a sober approach to life will find inspiration, for example, in Asian Zen. To clear your mind and calm your senses, be inspired by blogger Trang Do, who once in a while enjoys relaxation with full service, which includes a bamboo table, on which she comfortably places a candle and small delicacies to eat. But it can also bring an aromatic scent or surround with houseplants to inspire mental and physical harmony. Magic with the mind can also be achieved by visual calm, where you focus your eyes only on the lines of a thrilling book. According to the principles of Nordic hygge, this form of rest must not lack a really bushy blanket.
Wake up your inner child
Whoever plays doesn’t get angry and you are never too old for a game. Pull a board game that has long been dusted out of the cabinet, or let your imagination run wild. Does your apartment need to be revitalized a bit? You don’t have to move the furniture right away, you just need to buy a puzzle or a canvas with colors and in a moment you will create a completely original piece with which you will decorate a still boring wall. If you can do it with needles, it’s not over to knit a really bushy sweater for the winter. Rolling back in colorful leaves during a fair autumn walk will take you back to your childhood.
Autumn to all senses
Good food and drink belongs to every season. Make your apartment hot with chocolate, tea, coffee or a home welder and you will see that you will immediately look at the world more happily. Even an ordinary day turns into something unusual with a hot drink in a popular mug. “While in the summer containers for preparing homemade lemonades are often sought after, with the arrival of autumn we regularly see an increased interest in various helpers for preparing quality coffee.
The owners of the grill have an advantage, as such winter barbecues are becoming more and more popular. Follow the Nordic trends and prepare fish with a good portion of vegetables over the fire. And don’t forget the sweet dessert – ideally topped with hot chocolate.
Like a cloud
Neither Hygge nor Zen is not only about a relaxed approach to life, but also about comfortable and cozy living. You can create a pleasant atmosphere in many different ways. Pay special attention to where you sleep. It is recommended to use rather neutral tones, because the color of the bedding affects our subconscious. “The older I get, the more I surround myself with visual neutrality. That’s why we made a significant change and replaced the patterned bedding with satin in white. But you won’t even step on it with gray or cream,” says Trang Do.
Tune in to a Zen oasis with Trang Do
However geographically distant the terms hygge and zen are, they have the same essence – extermination. It is a state of mind and lifestyle closely linked to psychohygiene, which is greatly influenced by the environment in which we live. For Trang Do, the Vietnamese author of the blog asiatka.cz, who is in charge of communicating tech topics and the community in the Heureka Group, home is the environment in which she spends the best part of the day. Be inspired by her tips on the soothed senses, which she gets under control, for example, the scent of a diffuser, correctly placed plants, or minimalist accessories in earthy colors.
Source: Tyden.cz by www.tyden.cz.
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