Recipe recommendation for the barbecue season: healthy salad with broiler meat and raw sausage

Healthy salad from Fitlap raw sausage with broiler meat.. Photo Nõo lihatöstus

Marko Kokmann, a technologist at Nõo Lihatööstös and renowned chef, recommends using raw sausages to make a salad, so that the summer barbecue menu is more flavorful and healthier.

“Mostly, raw sausages are simply eaten grilled, but they could also be more boldly used as a component of a salad to turn a meat dish into a healthy taste experience with a properly matched sauce and vegetables, which also helps to keep a figure in summer,” said Marko Kokmann, the author of the new salad. He used Nõo Fitlap raw sausages with broiler meat as the main component of the quick-cooking salad.

Salad components:

  • 1 pack of Fitlap raw sausages from broiler meat
  • 1 medium iceberg lettuce
  • 1 medium tomato
  • 1 cucumber
  • 1 smaller kohlrabi
  • 1 package of salad mix
  • 1 pot of pea shoots

Salad Dressing:

  • 60 g of Greek yogurt
  • 1 crushed garlic clove
  • 1 small bunch of fresh basil
  • Freshly squeezed juice of ½ lemon
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon of honey
  • salt and ground pepper to taste


Mix the salad dressing from crushed garlic, chopped basil and other ingredients. You can also use a hand blender to mix the sauce.

Then grill the raw sausages on the grill, cook them in the oven or fry them in a pan. Leftover sausages from the previous day’s barbecue can also be used in the salad. Cut them into bite-size pieces.

Clean and chop the other components of the salad into pieces you like and mix together lightly. Finally, drizzle the sauce on top and enjoy a delicious summer dish.

Source: Lääne Elu by

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