Reasons why we should eat tomatoes every day

Tomato is rich in nutrients and oxidants that help fight various diseases and protect our health. After this, we doubt that you will still not love him.

Improves eyesight

Vitamin A, which is present in tomatoes, helps to improve eyesight and prevents night blindness and macular degeneration.

It helps prevent various diseases

According to scientific research, tomatoes contain large amounts of the antioxidant lycopene, which is effective in fighting various diseases.

Keeps blood healthy

Studies have shown that only one tomato contains 40 percent of the body’s daily needs for vitamin C. In addition, it also contains vitamin A, potassium and iron, which is very important for healthy blood. Vitamin K, which controls bleeding and blood clotting, is also contained in tomatoes. This vegetable stimulates circulation.

Reduces the risk of heart disease

Lycopene in tomatoes protects against cardiovascular diseases. Consumption of tomatoes reduces the level of cholesterol and triglycerides in the blood, as well as the deposition of fat in blood vessels.

Improves digestion

By consuming tomatoes, you will keep your digestive system healthy, because it prevents constipation and diarrhea. In addition, it prevents jaundice and effectively removes toxins from the body.

Source: Vesti online by

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