Unfortunately, we so often forget about pomegranate. We stick to some “classic” fruits. But we are wrong. Pomegranate wins many of them with its charity.
As many as 800 small seeds can be in one pomegranate, and they are so rich in antioxidantstthere is more to it than red wine or green tea. They are joined by vitamin B, C, calcium, phosphorus. In addition to slowing down the aging of the body, protecting the kidneys and liver, pomegranate has proven to be appropriate in the fight against atherosclerosis. It reduces the level of bad cholesterol and the risk of damage to blood vessels.
It is recommended to drink pomegranate juice during flu and colds, because it strengthens the immunity. It also relieves diarrhea and asthma symptoms. If you have problems during menstruation, pomegranate can help you. Pomeštake the juice of this fruit with a teaspoon of cinnamon and honey and drink it every day.
We bring you an interesting recipe with pomegranate:
You will need: 4 cups arugula, half a cup “pomegranate balls”, 3 tablespoons olive oil and 2 tablespoons balsamic vinegar. In a large bowl, mix the arugula and pomegranate. Add olive oil and vinegar and combine everything.
Source: LifePress magazin by lifepressmagazin.com.
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