Owned by’Week 3 of Diet’ “You must have a cheating day… You lose weight when you sleep well.”

Singer Soo Soo (photo) had a Q&A time on diet while entering the third week of diet.

On the 6th, on Soyou’s YouTube channel,’Soyougi’, we will solve the curiosity that you left as a comment on’diet 10 minutes, 10 answers’!! A video titled’Soyou’ Diet Challenge (ep.3)’ was posted.

In Youngsok, Soyou asked, “Should we also control caffeine when dieting?” “Coffee stimulates metabolism, reduces fatigue, and promotes diuresis. I think it’s okay to drink coffee before exercising.” “But, unless you’re an athlete or trainer who is doing high-intensity exercise, it’s better to adjust it. Sleeping well is also important for diet.”

Next, to the question of “Is there any other cheating day?” “If there is pressure to keep eating,” he said, “I feel greedy for food,” he said.

Even for students and office workers who don’t have much time, Soo-soo said, “There aren’t many people who can do it with the time like me. But whether it’s an office worker or a student, you can do it enough. You can lose weight if you consistently do it with Holmt alone. “There will be a limit to doing it only at home. Still, if the purpose is to lose weight, a homegrown is enough.”

In addition, about menstrual impurities and hair loss that can come after a diet, Soyou said, “When you really miss a lot, the secretion of female hormones becomes irregular. Rather than subtracting body fat, increase muscle mass”, “If you go on a diet that is too stressful, it hurts somewhere. The chest is stuffy and hair loss comes. “Let’s diet in a healthy long term,” he advised.

Earlier, Soo announced that he was inspired by the American show program’My Fit Partner’ and declared a diet of’gaining 10kg and then subtracting 10kg’.

Kang So-young, online news reporter [email protected]

Photo = YouTube screen capture

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