Teleworking or sitting on the couch can be paused quickly but efficiently with the world’s simplest movement. You get blood circulation to the upper body and a feeling of better posture.
Stand with your feet side by side, put your fingers interlaced and turn your palms towards the ceiling. Inhalation stretches for a long time (A). Hold the feeling of length as you exhale, seek support from the middle body and bend the body to the right (B). In particular, press your right foot to the ground and keep your shoulders relaxed. Feel your centerline – the movement happens as if you were between two walls. Inhalation returns to the upright position. By exhalation
bend to the left. Continue for 2 minutes at a leisurely pace.
➤ This is not a side squeeze, ie do not try to bend as low as possible. Aim at an angle.
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Source: Hyvä Terveys by www.hyvaterveys.fi.
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