Nutritionist Zhilyaev named foods that increase the risk of depression


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An improper diet can lead not only to problems with the digestive system, but also to depression. Nutritionist and endocrinologist Viktor Zhilyaev warned about this on the air of the Moscow 24 TV channel.

According to him, first of all, we are talking about the use of fatty foods: pork, lamb, semi-finished products and some fermented milk products. It takes a lot of energy to digest red meat, which in turn could be used to rebuild the nervous system. In addition, do not forget about the harmful elements contained in such food. RIA Novosti.

Zhilyaev also called for moderate sugar consumption: due to fluctuations in glucose and insulin in the blood, a person’s mood may first improve, but then deteriorate sharply.

In addition, the endocrinologist recommends not drinking too much coffee, especially with increased fatigue, and also not to get carried away with baked goods and refined foods, since both can affect health and provoke depression.

Let us also recall that earlier dietitian Mikhail Ginzburg spoke about products useful for diabetics that lower blood sugar levels.

According to him, beans, chickpeas, peas have a positive effect on the course of type 2 diabetes. However, these products may not be suitable for patients with type 1 diabetes.

“If a person eats a serving of legumes a day, they are half as likely to develop type 2 diabetes. These properties are especially characteristic for green beans and not for grain beans, “- said the doctor of medical sciences in the program” On the most important “on the TV channel” Russia-1 “. He advised Russians to “become a little bit vegetarian in order to live longer and not get sick.”

The second superfood for lowering blood sugar Ginsburg named buckwheat, which has the lowest glycemic index and is a complex carbohydrate. The third beneficial food for people with type 2 diabetes was ginger, which is rich in anti-inflammatory factors. “Regular consumption of ginger in the form of ginger tea or seasoning stabilizes the course of the disease,” the nutritionist said. By the way, the normal fasting blood sugar level is 3.2-5.5 mmol / liter.


Source: Росбалт by www.rosbalt.ru.

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