Sugar-free pastilles and marmalade can be included in a person’s diet, nutritionist Yulia Polovinskaya said. She also pointed out that the body needs glucose, which is found in berries, fruits and dried fruits.
However, she pointed out that most sweets sold in stores contain refined sugar, which is harmful to the body.
“Sugar is an unrecognized addictive drug,” she said.
According to her, sugar leads to an increase in insulin levels in the blood, which causes the deposition of fat.
She recalled that every second adult on Earth suffers from obesity, every tenth – from diabetes – mortality from this disease is in fourth place in the world.
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Source: Все материалы – Московский Комсомолец by www.mk.ru.
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