New Delhi. Guava Seeds Benefits: Many people like to eat guava, but due to the hardness of its seeds, they remove it and throw it away. But do you know that along with the nutritious guava, these tough seeds also have many health related secrets hidden in them. So let’s know that along with guava, which health-related diseases are beneficial by consuming its seeds.
1. For Constipation Relief
Adequate amount of fiber is found in guava to enhance the laxative effect. Consumption of its seeds with guava improves digestion and does not cause constipation. Apart from this, the problem of acidity in the stomach can be avoided by swallowing guava seeds directly.
2. For high blood pressure
Generally, people suffering from high blood pressure are advised to eat guava by doctors. Because due to the presence of sufficient amount of potassium in the middle of guava, it works to improve blood flow and control blood pressure.
3. For the diabetic patient
Due to the high amount of dietary protein in guava seeds, it helps in breaking down sugars and sugar compounds. Due to which sweet foods can be easily digested. Being rich in protein, guava seeds reduce the level of insulin in the body. Also, guava and its seeds can be a better diet for type-2 diabetes patients.
4. To Lose Weight
Guava does not contain cholesterol at all. Due to the high fiber found in guava seeds, their consumption reduces carbohydrates in the body. Which helps in reducing weight. Apart from this, due to the consumption of vitamins and minerals found in guava, we feel full and we are able to avoid unnecessary food for a long time.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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