Named night habits from which you gain twice as much weight

Have you started gaining weight and you really don’t know why? Rethink your nightly routine. Most of us are not aware of them, but many of the things we do before bed affect our weight in one way or another. Let’s take a look at some of the steps we’re doing wrong. Dinner is your most important meal of the day.

This is the first big mistake. Many people usually eat a large meal, and besides, they do it late. In doing so, we are only filling our body with calories that we cannot burn, according to experts at Orange Coast Memorial Medical Center in Fountain Valley, California. It would be ideal to have a hearty breakfast in order to feel more energetic during the day and, above all, have time to burn them off. You do not brush your teeth after dinner

This may seem silly to you, but it is not. Brushing your teeth right after dinner curbs the urge to continue eating or snacking. Does it ever happen to you that while watching TV or a series you want to have a snack, even after dinner? Well, if you have already brushed your teeth, you are usually too lazy to eat something, because you will have to brush them again. This works for most people, so use this technique to avoid nighttime snacking that will make you gain weight. you’re not exercising

A 2013 study found that taking a walk after dinner is a good way to speed up the body’s fat burning process. Walking helps speed up digestion and increase metabolism. Perhaps having a dog might encourage you to go for a walk after dinner. Distract yourself with manual activities

If after dinner you lean on the sofa and do nothing else, you will want to eat. But if you keep your hands busy doing something like knitting, coloring, or putting together a puzzle, your brain will be distracted and you will forget about hunger. Dinner on the couch

Another mistake. According to a study from the University of Birmingham, attention and memory are affected by food. When we eat in front of the TV, we don’t pay attention to what we eat. And it turns out that if we don’t take into account the food we eat, it can lead to us wanting to snack later. You check your phone and email at night

Connecting to your mobile at night, especially if it is related to work, is a very bad idea. Not only because of the stress it can cause. Also, because stress hormones themselves can cause the body to lose weight. This is a preventative behavior as we tend to build up an extra layer of fat in these stressful situations. Excess cortisol also slows down your metabolism. You take your pills in the afternoon

Some medications can cause glucose levels to rise when taken before bed. This includes some neuroleptics, antidepressants, and stimulants that can cause increased hunger. You should discuss with your doctor the possibility of lowering the dose or trying another medication that does not have these side effects.

Source: Все материалы – Московский Комсомолец by

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