Suara.com – During pregnancy, pregnant women often feel uncomfortable in various positions. Pregnant women often cannot find a good and comfortable sleeping position, so they become sleep deprived and as a result tired throughout the day. Of course this is also not good for the fetus.
In addition to a comfortable sleeping position, pregnant women must also know a good sleeping position and healthy the fetus. If a pregnant woman feels uncomfortable, the fetus in her womb will also feel what the mother feels. Therefore, pregnant women are expected to sleep comfortably and not be disturbed.
Physical or hormonal changes in the body can cause this discomfort. To overcome this, there are several sleeping positions that are good for pregnant women to get the quality sleep needed by pregnant women. What are you curious about? Check out the explanation below.
3 Good and Comfortable Sleeping Positions for Pregnant Women
The body of pregnant women will experience various kinds of changes that can disrupt sleep. An enlarged stomach, back pain, heartburn, shortness of breath, and insomnia are common in pregnant women, especially towards the end of the trimester. Now, to overcome the discomfort that arises when sleeping, pregnant women can try the following sleeping positions.
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1. Sleeping position on the left side
A good sleeping position during pregnancy is tilted to the left. Sleeping on your left side will increase blood and nutrient flow to the placenta and baby. With this position, the liver or liver will not be depressed by an enlarged stomach.
When lying down, place a pillow under your stomach or between your knees to support your stomach and back on your side. The pillow can also prevent the body from changing positions, for example, being prone unconsciously while sleeping.
2. Sleep on your back
This position can be tried when pregnant women experience heartburn or heartburn at night. Place a soft pillow under your chest and lie on your back to relieve the discomfort.
3. Supported Using a Pillow
Complaints of shortness of breath are often experienced by pregnant women, especially if they have entered the final trimester. If you experience shortness of breath, pregnant women should not panic and try to lie on your side with a pillow supported. It’s okay when your body naturally rolls from your side to your back while sleeping. Let your body move to find a comfortable position rather than getting up each time you change positions.
Pregnant women need adequate sleep and rest. No need to worry because the body itself will give a signal if the sleeping position is not good or uncomfortable. Hopefully this information is useful for those of you who are looking for a good and comfortable sleeping position for pregnant women.
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Source: Suara.com – Informasi Berita Artikel Kesehatan Terkini by www.suara.com.
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