Modus operandi of night – Alhurriya News

Balila with milk is one of the official foods during the winter season, and the method of making balaila is one of the ways Easy to prepareAlso, the night is distinguished Its nutritional value is highAnd its many health benefits; Because the night contains ingredients with high nutritional value, such as wheat, milk, and milk, and the night is considered one of the drinks that is suitable for everyone, so it can be offered to the infant, as well as to the pregnant woman, and also to the dieters.

Balila with mastic taste

Chef Remo, the culinary expert, presents a way to make balila with milk and the taste of mastic, as quickly as possible. To offer it to your family members, especially young children, after our mothers used to prepare the night before we ate it a day, Chef Remo presented a way to prepare it in less than an hour.

How to make a night with milk

Wash the night wheat well, then filter it, then put it on the fire with a little water and let it boil a little.
Remove it from the fire, and leave it for two hours, and you will find that its weight has doubled, and the grain of wheat has opened, and you will drink the water.
After the two hours have passed, add a little water, and put it on the fire for about 10 minutes.
After that, bring the milk to the appropriate amount for the number of cups that you want, and dissolve the sugar in it as desired, and add the mastic to it, and leave it on the fire until it heats up well.
Meanwhile, put the night in the serving dishes, and after you finish heating the milk, add it to it, and decorate the face with nuts or peanuts.
And a thousand here.

Benefits of a night with milk

Dr. Hoda Medhat, a clinical nutritionist, reviews; The benefits of a night with milk, in the following lines.

The wheat it contains, which is the main component of the night, has many benefits, as it contains a large amount of fiber, which is insoluble in water, that is, most of it is not digested after passing through the digestive system.

Wheat contains selenium, which contributes to many essential functions in the body, and it also contains manganese and phosphorous.

Wheat works to enhance the functioning of beneficial bacteria in the body, and reduces the risk of type 2 diabetes.

A night with milk also improves bowel movement and regulates digestion, because it contains a high percentage of fiber. In addition, it treats constipation, bloating and gases, and the milk it contains makes it provide the body with calcium.

A night with milk is one of the good and healthy foods when following a diet for weight loss, as its calories are low, and it is a satiating meal that gives a feeling of satiety and fullness for a long time, provided that no sugar is added to it.

Source: الحرية نيوز by

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