Midnight Rumbling Stomach? Experts Suggest Consumption of These 5 Foods

Suara.com – Feeling rumbling at night is certainly a difficult thing. If you want to eat, you are afraid of getting fat, but if you don’t eat, you will be hungry In this regard, nutritionist from Mumbai’s Wockhardt Hospital, Amreen Shaikh shares tips on how to consume a suitable intake at night.

Launch from Healthshots, Shaikh explains that eating fewer calories during the day leads to cravings for snacking in the middle of the night. Instead, he suggests that one should eat a healthy, balanced diet throughout the day to help prevent cravings after dinner.

“Don’t starve all day long, instead of starving yourself then eat a healthy meal or snack. Drink a cup of green tea or green coffee, fruit or a small bowl of fruit salad in the afternoon or evening, “said Shaikh.

According to the Shaykh’s recommendation, here are some snacks that you can consume when you are hungry at night, including:

Also Read: Able to Clean the Intestines, Let’s Eat This Food To Be Healthy!

1. Fruits

Fruit is still good for consumption at any time because there is no artificial sugar. Fruit is also great for your digestive system.

2. Yogurt

It should be noted that the yogurt in question is yogurt without sugar and flavor. You can add a few slices of juicy fruit to yogurt.

3. Nuts

Also Read: Cold During the Rainy Season, These 6 Foods Can Warm Your Body!

Soaked beans are also good to eat even at night.

4. Milk

Consumption of milk without sugar can also be an intake option that makes you full at night.

A woman drinks milk. [shutterstock]
A woman drinks milk. [shutterstock]

5. Fresh fruit smoothie

Delicious and fresh, smoothies can be a great alternative for you at night. “I recommend that you include fruits that have natural sugars so they don’t need to be sweetened (in smoothies),” suggests Shaikh.

“While a good time to eat a healthy snack is in between your main dinner times (before 8 p.m.), if you’re still feeling hungry, those choices should help you,” says Shaikh.

Source: Suara.com – Informasi Berita Artikel Kesehatan Terkini by www.suara.com.

*The article has been translated based on the content of Suara.com – Informasi Berita Artikel Kesehatan Terkini by www.suara.com. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!