Drinking water is very beneficial for health. If you are thinking of a healthy morning drink, then fenugreek and ajwain water can be beneficial. Drinking this water on an empty stomach in the morning helps to get rid of health problems. Ajwain and fenugreek water are beneficial in reducing weight, curing constipation. Apart from this, drinking this water also increases the immunity of the body. Know about the benefits of drinking fenugreek and carom seeds water.
Updated: December 27, 2021 10:18:51 pm
New Delhi : If you want to drink ajwain fenugreek water every morning on an empty stomach, then you will have to do the preparation at night. For this, soak 1 teaspoon carom seeds and 1 teaspoon fenugreek seeds in a glass of water overnight. Filter this water in the morning and drink it on an empty stomach. Drinking this water daily helps in weight loss. Fenugreek and carom seeds are hot, so drinking this water in winter also keeps the body warm. Due to its hotness, people of pitta nature should consume it only on the advice of the doctor.
methi ajwain water benefits for health
Benefits of drinking fenugreek ajwain water
Getting fenugreek ajwain water has many health benefits. Fenugreek has protein fat calcium iron fiber magnesium phosphorus, potassium sodium zinc carbohydrate antioxidant anti bacterial and anti inflammatory properties. Apart from this, protein fiber calcium iron and nicotinic acid are found in celery. By eating fenugreek ajwain, you can overcome many of your problems.
1. Lose Weight Fenugreek Ajwain Water
Fenugreek ajwain water works as a great home remedy to reduce weight. Actually, fenugreek and ajwain have anti-oxidants which make the metabolism strong. Along with this, fenugreek ajwain water burns fat. If you want to lose weight, then you can include it in your morning drink. It acts as a weight loss drink.
2. Fenugreek ajwain water to get relief from constipation
If you have problems with gas, constipation and indigestion, then you can drink fenugreek ajwain water on an empty stomach in the morning. Drinking this water detoxifies the body. Ajwain and fenugreek contain fiber, which relieves constipation. At the same time, the nutrients present in them also help in removing gas. Be sure to include this detox drink in your diet. Due to this, the dirt, waste materials accumulated in the body will be easily removed. It also cures problems like nausea.
3. Control Blood Sugar Levels
Unhealthy eating habits and inactive lifestyle are becoming the causes of diabetes. Nowadays most of the people have diabetes. If your blood sugar level does not remain in control, then you can drink fenugreek ajwain water. This helps in controlling the sugar level in the body. Apart from this, it also reduces bad cholesterol.
4. Remove stress, fenugreek ajwain water
Nowadays most of the people are facing stress, anxiety and anxiety. Along with this, body stress is also a problem. If you also feel stressed, then you can drink fenugreek and carom seeds water on an empty stomach in the morning. This water contains nutrients like fiber, magnesium.
5. Fenugreek Ajwain Water to Increase Immunity
Fenugreek and ajwain water are rich in vitamin C, iron, zinc, antioxidants and calcium. In such a situation, you can also drink this drink to increase immunity. In winter, drinking fenugreek ajwain water on an empty stomach cures cold, cough and cold. Fenugreek and ajwain water is a good way to increase immunity.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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