Menu plan for a flat stomach

Who doesn’t want a flat stomach? Summer is coming, but it’s not too late. You have a colder June ahead of you to tweak the line. We bring you an interesting plan.

You can stick to it for a few days. Apply this plan every time you need a small healthy change or detox of the organism.

Read what it is that you could eat for breakfast, lunch or dinner. What kind of snack is most desirable.

Breakfast

Wake up with a healthy drink. It will help you get moving, live, get rid of toxins. Stick to warm water with lemon or green tea for best results.

It is best to start with a healthy smoothie, which will saturate you, but also reduce bloating. Make sure it contains blueberries, pineapple, Greek yogurt (which we wrote about here) and kale. Drink it after a hard weekend.

Lunch

The main meal for a flatter stomach should have a lot of greens, whole grain products, because they contain nutrients, fiber, potassium, which help you get rid of the feeling of bloating and feel better. Include kale and quinoa in your meal. It is best to make a healthy salad from these ingredients, and add carrots, tomatoes and even almonds. Finish lunch with blueberries.

Dinner for a flat stomach – recipeflat stomach

If you want to lose weight faster, try eating broccoli soup for dinner. In addition to 4 “caps” of broccoli (chopped), the ingredients include: 950 ml of vegetable broth, 1 tablespoon of coconut oil, half a cup of chopped spring onions, 1 to 2 cloves of chopped garlic, 1 cup of rice milk, a little cayenne pepper and nutmeg nuts. Put the broth to cook on high heat. Add the broccoli and reduce the temperature. Cook for about 10 minutes. Meanwhile, on the side, heat the oil to a medium temperature, add the spring onions and garlic. Simmer for just a few seconds and remove from the heat and allow to cool for 10 to 15 minutes. Mix the cooled broccoli broth in a blender, then return to the sherpa.

In a separate bowl, mix the rice milk, nutmeg and cayenne pepper. Occasionally add this to the mixture you have mixed by cooking over low heat and stirring constantly. After a few minutes, remove from the heat and serve warm (you will get 4 plates of these ingredients). This soup helps you “wash” toxins from the body and you will be ready and refreshed for the next day. Spaghetti with shrimp will also keep you full, and will not burden you.

Snack

flat stomach

By: jules

One of the best choices in this case is naut (chickpeas or chickpeas). You can roll it in a mixture of spices, such as cumin and cayenne pepper, and fry it in the oven at 200C for 25 to 30 minutes.

Read more about the vegetable soup diet.


Source: LifePress magazin by lifepressmagazin.com.

*The article has been translated based on the content of LifePress magazin by lifepressmagazin.com. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!