The second half of January is a great time to return to the old ways when it comes to a healthy lifestyle. Healthy diet and regular exercise. The holidays are over and there are no more excuses for slacking off. A phenomenal smoothie made of matcha powder can help you recover your body from all the bad things you have been bombarding it with in the past month.
We understand you all and we don’t blame you at all, nowadays we are all too busy, we rush home from work, so we drive the children to various activities and we just don’t get anything, and the holidays come as an excuse to relax and enjoy the family and a little more caloric foods. And that’s totally fine. It is important that you return to your standard rhythm later and dedicate yourself to your health.
This smoothie will help you recover your body because it contains several very healthy foods and can comfortably serve as a substitute for one meal. You wouldn’t believe how healthy it is, and besides, it is very tasty.
Mango. One of the ingredients of this smoothie is mango, a tropical fruit that is rich in nutrients, and its main healing properties are that it naturally lowers cholesterol, alkalizes the body, helps with weight loss, and the fiber it contains keeps digestion orderly. In addition to all that, mango is also known for strengthening immunity, which is great during colds and flu.
Kelj. Another healthy ingredient in this drink is kale, which we have talked about many times, but it is never superfluous to mention why this plant is called a superfood. The list of medicinal properties is really long, but we will only emphasize that it is rich in antioxidants and vitamin K.
Milk is as you probably already know an excellent source of calcium and vitamin D which is not only good when it comes to bone and tooth health but also slows down the first signs of aging.
- 1 cup chopped fresh pineapple
- 1 cup chopped mango
- ½ cups of milk on request (cow, goat, almond, soy)
- 1 teaspoon green matcha powder
- Juice squeezed from lemon
Put all the ingredients in a blender and let them turn into a smoothie without the pieces. As we have already mentioned you can drink it instead of one meal because it is so rich in nutrients and will surely saturate you, and we warmly recommend that you use it in the morning. If you are wondering what macha powder is, read more about this healthy food in the text: “What is matcha powder and how to use it”.
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