New Delhi. Asanas To Tighten Skin: It is true that one day old age is bound to come for everyone. But due to unbalanced lifestyle, stress, bad eating habits, smoking, alcohol etc., some people have to face premature wrinkles, fine lines, loose skin etc. Sometimes hormonal changes can also be the cause of skin problems. But there are some yogasanas, which can make your skin naturally beautiful, smooth and tight, along with other health benefits. So let’s know about these asanas…
Along with tightening the skin, this asana gets rid of acne and pimples. To do this asana, first of all lie down on your back by laying a yoga mat. Keep the palms of both the hands straight on the ground. Now bend both your legs from the waist and lift them up towards the sky. Support the back with both your hands to raise the legs to the maximum height. Keep in mind that in this position, your spine and legs should be in a straight line and the entire weight of the body should be on the shoulders. Stay in this position for about 30 seconds and then slowly lower the legs to the starting position.
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This is a great remedy for tightening loose skin. Apart from this, many health benefits of this asana have been given. Let us tell you that Bhujangasana can give strength to the spine as well as relieve the pain of kidney stones. To do this asana, first lie down on your stomach on a yoga mat. Place both the feet and the palms of both the hands on the ground. After this, while putting the weight of the body on both your hands, slowly lift your head upwards and move it backwards. Also try to keep the chin upwards. After staying in this position for 20-30 seconds, slowly come back to the starting position.
Apart from tightening the loose skin, Trikonasana is helpful in increasing the blood flow to the face and head. The quality of the skin improves due to the increase in the supply of oxygen to the body by the practice of this asana. To do Trikonasana, you should stand straight, keeping a distance more than the width of the shoulders between both the feet at one place. Now bend towards your right leg and try to keep your right hand on the ground. Simultaneously, straighten the left hand towards the sky, so that both the hands are in a straight line. People who have difficulty in keeping their hands on the ground, they can keep their hands on the feet.
Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.
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