Breakfast is a very important meal – it can either make or break your day. With our suggestions for a perfectly balanced meal, you will feel better, more energetic and stronger.
These are not recipes, these are guidelines, and you will have to come up with a delicious and irresistible breakfast yourself.
For a breakfast that will fill you up with energy for the whole day, try a combination of quality proteins such as eggs, nuts and smoked salmon with healthy fats (milk with a lower percentage of fat) and complex carbohydrates that we get from whole grains, fruits and vegetables.
If you are a fan of cereals, choose oatmeal, add a little pistachio, walnuts, dried fruit and pour milk and a few drops of honey over everything. You will get a very powerful combination that, if you eat it regularly, will help lower your cholesterol.
Breakfast shakes are always a great choice. Put a frozen banana, a little milk, yogurt, peanut butter and a little berry fruit as desired in a blender. Put it in your favorite glass and you will get a healthy and nutritious breakfast to take away.
If you are an egg lover, fry it on the eye, put it on bread together with a little avocado and young spinach. You will get the dream breakfast.
Source: LifePress magazin by lifepressmagazin.com.
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