Maintaining immunity and medical examinations before a long trip

Fortunately, it would be said that we have seen the end of this pandemic and that it is time to plan trips without restrictions. The way of life we ​​are used to is slowly returning, and it certainly includes travel, it is no longer just a dream to cross the border, go to the sea or to a spa for a vacation. Travel is not reserved only for young people, it is that they are adventurous, they like to explore, enjoy new destinations, but who says that with retirement, that adventurous spirit disappears. An adventurer is always an adventurer! If you are ready to travel this spring or summer, which would not mean just a few days out of the house, regardless of the fact that the way of traveling has changed a little, there are some things you can plan, such as maintaining immunity and medical examination.

Maintaining immunity

When traveling, you are more exposed to bacteria and viral infections, because you change the environment, so the microbiological world in the new environment is not the one your body is used to at home, so it is good to strengthen your immunity before leaving. This does not only apply to the elderly, but to everyone, especially children. It is good to consult a doctor before the trip, if you do not know who to contact in the First Polyclinic Belgrade you will find excellent experts and real advisors on this topic, they will surely help you decide when is the right time to go on a trip, and even whether mountain air suits you better than sea air, how to strengthen immunity and which medical examinations should be performed before departure. In the fight for good immunity, a balanced diet is the most important thing. A balanced or balanced diet is based on healthy foods, foods rich in vitamins, nutrients and antioxidants. Everything that contains vitamin C, such as citrus fruits, but also peppers, garlic, broccoli, and blueberries, is good. Natural probiotics, which are present in yogurt and kefir, are important, so their intake should be increased before the trip. Green tea is a great antioxidant, so it is good to practice one cup a day of this tea. There are foods that can upset the balance of the immune system, such as fast food and foods that contain processed sugar, they should be avoided anyway, not just before the trip.

Medical examination

Every trip requires a certain physical effort, you are not in place, you are not lying down, you are active, on the move and so it would be good to check how your body tolerates physical activity, especially how the heart works hard. The First Polyclinic Belgrade has a team of cardiologists who you can turn to for advice and examination. He is one of them cardiologist Petar Otašević, the manager of the Cardiology Clinic in the center of Dedinje, an exceptional expert, a member of the American Association of Cardiologists, who will surely make it easier for you not to worry about your health on the road. He will do a cardiac examination and give tips on how to behave during the trip, what is good for you and what is not, but you certainly should not deny yourself the trip, you will determine the destination that suits your readiness Your body to withstand physical exertion. Even further destinations should not be an obstacle to creating new memories, they make life.

Source: Portal o ekonomiji by

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