We came almost halfway. There is no going back now. Lose weight with us and “push” the diet to the end.
Today we are dealing with tricks and scams. We make the journey easier. We will teach you how to motivate yourself.
Keep your photo in sight. You can choose either a photo when you were in the best shape or one from the worse days. Both can serve as motivation to lose weight. One will remind you of what you want to achieve, and the other of how you must no longer be lazy and relax.
You can also bet with someone that you will lose weight. Involve colleagues, friends, acquaintances. Maybe they are in a weight loss program too. Set a goal for yourself. Let it be a victory in the bet.
This is a good period to paint, to draw with many different colors. It will occupy your thoughts, keep you calm and focused, so you will not think of sweets and cookies, which distract you from your goal.
Photographing dishes. Oh yes! And it helps. Research has shown that those who photograph their food lose weight easier and faster than those who did not. So, you can make your own small online photo diary of your child to keep track of how you lose weight.
Today we return to coffee, although as we stated in the previous texts, you can start the day with green tea (grapefruit juice, and even 1 boiled egg), but there is a possibility that the results will not be as you wished.
Breakfast: a cup of black homemade coffee – or pure juice of 1 grapefruit or tea (without sugar, of course).
Lunch: 500 g of boiled chicken, fresh carrot or cabbage salad.
Dinner: 2 hard-boiled eggs, fresh cabbage salad with a little olive oil.
Lose weight with us – Exercises
Today, after yesterday’s exercises, we return to walking or jogging. Be sure to walk for 30 minutes or, if you don’t have time, jog for about 15 minutes. Remember, exercise is important. You can choose the pace that suits you, but it is important that you do not avoid physical activity and the diet will give much better results. Even just a 30-minute walk can mean a lot. Read more about fun ways to lose weight and short exercises that you can apply during this diet.
If you are in a bad mood and depressed, eat an avocado, go for a walk, watch a good comedy and, of course, our motivational gallery.
(Also look at the fifth day of the program)
Source: LifePress magazin by lifepressmagazin.com.
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