Lose weight fast: how to lose 3 kg in a week

Lose weight fast: how to lose 3 kg in a week

Lose weight fast, last minute diet to lose 3 kg in 5 days: menu to follow during the week to lose weight quickly.

Lose weight quickly per get back in shape in a short time. These are the prerequisites for this dieta last minute, which explains in essence how to lose 3 kg in a week. Clearly this is a particularly restrictive low-calorie diet, which must be approached very carefully. A preliminary consultation with your doctor or nutritionist is recommended.

When we talk about a diet to lose 3 kg in a week we mean a dietary path that allows you to lose weight in a few days. So much so that it will be possible lose 3 pounds in five days. It is a very specific diet, which is rich in fruit, vegetables and water.

The diet to lose 3 kg in 5 days it is a solution that can allow you to lose weight quickly in view of a particular event, such as a ceremony or the long-awaited holiday. Lose weight quickly it can be quite easy, but remember that to avoid regaining the lost pounds later you will need to be careful in the following days and weeks.

Fitness exercise
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How to lose 3 kg in a week

Some low-calorie diets allow you to lose weight quickly, within a few days. At the base of these paths there is usually the indication to drink at least 2 liters ofwater per day, preventing dehydration and, if present, also the summer heat. To this is added the introduction into the diet of large quantities of fruit e vegetables, a mix of water, fiber, vitamins and a low calorie level.

Never forget the Breakfast in the morning, which if rich in fiber will allow you to better tolerate hunger during the day. If the need arises one can be done snack mid-morning and afternoon, strictly consuming fruit (even in the form of a smoothie) or vegetables. Clearly, those who want to lose weight cannot ignore physical activity, which can also be practiced outdoors and in the countryside. Getting back in shape will be easier and more fun.

Vegetables tomatoes basil zucchini
Source: Gettyimages

Lose 3 kg in five days, menu for fast weight loss

Exercise alone may not be enough when it comes to losing weight fast. While it is essential to get back in shape, training must be combined with one diet that allows to contain the intake of calorie. Only in this way will it be possible to arrive at lose 2 or 3 kg in a week.

Lose weight quickly it will then go from a low-calorie food path and rather stiff. In this regard, it should be remembered again not to forget to consult your doctor in case of discomfort, excessive tiredness or the onset of disorders related to nutrition.

Below it schema related to diet for lose weight in a few days. A kind of table summary to list the foods allowed and the quantities that can be consumed.

  • First day
    • Breakfast: a fruit juice without sugar, 3 rice cakes with honey;
    • Snack: a fruit of your choice;
    • Lunch: a sandwich topped with raw ham deprived of the fat;
    • Snack: a fruit of your choice;
    • Price: 80 g of grilled chicken, 100 g of salad dressed with a teaspoon of extra virgin olive oil.
  • Second day
    • Breakfast: a fruit juice without sugar, a kiwi, a cup of barley coffee with a teaspoon of sugar;
    • Snack: a fruit of your choice;
    • Lunch: 100 g of natural tuna, 75 g of boiled shrimp, 100 g of mixed salad;
    • Snack: a fruit of your choice;
    • Price: 70 g of spaghetti with tomato and basil sauce, 80 g of salad.
  • Third day
    • Breakfast: 125 g of cereal yogurt, a cup of coffee with a teaspoon of sugar;
    • Snack: a fruit of your choice;
    • Lunch: a plate of bresaola with rocket and parmesan, a sandwich;
    • Snack: a fruit of your choice;
    • Price: 130 g of sea bass baked in foil, boiled spinach seasoned with a teaspoon of extra virgin olive oil
  • Fourth day
    • Breakfast: a fruit juice without sugar, 2 rusks with a thin layer of jam, a cup of barley coffee with a teaspoon of sugar;
    • Snack: a fruit of your choice;
    • Lunch: boiled chicory with a teaspoon of oil, 20 g of wholemeal bread, an ice cream cone;
    • Snack: a fruit of your choice;
    • Price: a hard-boiled egg, a bruschetta topped with tomato and a drizzle of oil, 100 g of salad.
  • Fifth day
    • Breakfast: a cup of coffee with a teaspoon of sugar, a brioche;
    • Snack: a fruit of your choice;
    • Lunch: a slice of pizza, 80 g of mixed salad;
    • Snack: a fruit of your choice;
    • Price: 75 g grilled turkey breast, 100 g salad with a teaspoon of extra virgin olive oil.

Source: GreenStyle by www.greenstyle.it.

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