The autumn winter season is famous among housewives for the pickles put in the pantry to be served as a side dish at the holidays. But until then, you can enjoy the pickle diet to shed unwanted pounds.
The benefits of pickles in the diet
Pickles have a low calorie intake:
Pickles are an excellent snack alternative, between meals, providing very few calories – 17 Kcal / 100g, very little fat – 0.10 g / 100g. In addition, the carbohydrates contained are favorable, that is, they maintain satiety, as long as you pair them with 30-50 g of cheese or fat-free sausages, so that the snack is balanced.
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Note that olives provide more calories (140 Kcal / 100g) because they contain more fat (12% green and 30% black), although they are favorable fats (monosaturated), similar to those of olive oil. But they should be consumed in moderation, i.e. five olives and a slice of ham.
Pickles promote weight loss
Research recent studies have shown that the microbiota (intestinal flora) in lean people is different from that of overweight people. Therefore, the consumption of probiotics of the genus Lactobacillus, present in yogurts, pickles or fermented foods, favors weight loss, because they improve the digestion of fats and reduce their storage.
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Pickles have vitamin C
Sauerkraut is the richest in vitamin C. Rich in probiotics, it activates the intestinal flora. Pickles are very rich in favorable probiotic bacteria, from the genus Lactobacillus acidophilus, bifidus, plantarum, leichmanii, fermentum. In addition, major advances have been made in boosting immunity.
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Since 80% of the immune system resides in the intestine, the consumption of probiotics maintains the shape of the microbiota or intestinal flora in good working order, to avoid states of hyperimmunity (allergies or autoimmune diseases) or hypoimmunity (infections or cancer).
Pickles improve digestion and intestinal transit
Pickles accumulate lactic acid in the fermentation process, and this improves protein digestion, which takes place in an acidic environment.
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The pickle diet
Thus, with the help of a pickle salad, the recipe of which we will present, you can lose approximately 5 kilograms in 6 days.
This pickle salad is consumed both in the morning and at lunch and in the evening in combination with protein foods, to help the body get rid of fat.
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The pickle salad recipe that will make you lose 5 kilograms in 6 days:
Finely chop 200 grams of sauerkraut, 5 pickled cucumbers, 4 gogones and a pickled watermelon. Mix with a teaspoon of oil and a little salt. Cut a red onion into cubes and mix everything well. Eat 300 grams of this salad at each meal.
To lose 5 kilograms in 6 days, you must strictly follow this diet:
Breakfast: 2 boiled eggs and pickle salad
Snack: a portion of pickle salad.
Lunch: 300 grams of grilled chicken breast and pickle salad
Snack: a portion of pickle salad
Dinner: Smoked fish and a portion of pickled salad
Snack: two hours before going to bed, half a portion of pickled salad.
The information presented in this website is informative and does not replace the medical diagnosis or the product leaflet. Any decision regarding your health should only be made after consulting your doctor.
Source: DoctorulZilei by www.doctorulzilei.ro.
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