Lola Odusoga: “I protect my mind to feel better”

– When I was young, I wouldn’t have believed that I would be happiest as a four-wheeler. Now I know why I am the way I am. I am with myself and I only do things aimed at my happiness. I know my own strengths and weaknesses and I only approach situations where I can get something out of them, and I’m not just giving, says Lola.

– I try to avoid restrictions and constraints created by the environment. I don’t let people or things shackle me to anything.

“I go on trips alone, just to be safe”

Lola also knows how to avoid things that affect her negatively better than before. Thus, he protects his mind with his choices.

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– I am strong, but also sensitive to influences. I don’t want to expose my mind to a flood of grievances. My mind is my most important tool, so I often play it safe. At the same time, you will certainly miss out on good things.

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For example, Lola doesn’t take a friend with her on vacation.

– The surest thing is to do and decide things alone, even on trips. And if someone asks to go shopping, I don’t even try to do my own shopping at the same time. I protect myself from stress, is everything okay with my friend and does he have to wait for me now.

Lola has also learned not to have preconceived expectations, for example, in relation to people.

– Disappointments have often come because I have created unrealistic and unfounded expectations. When you don’t wait, you won’t be disappointed either.

Read more about Lola Odusoga’s insights into feeling good in the 11/2022 issue of Hyvä tervey magazine!

This article has appeared in Hyvä tervey magazine. As a subscriber, you can read all issues free of charge from the service.

Source: Hyvä Terveys by

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