right cumvaplace.rothe lower the glycemic index of a food eaten, the less the blood sugar rises.
The glycemic index scale is divided as follows
From 0 to 55 = low glycemic index (most fruits and vegetables, lightly processed grains, thick-cooked pasta, oily fruits, low-fat dairy products)
From 56 to 69 = average glycemic index (potatoes, corn, white rice, couscous)
From 70 to 100 = high glycemic index (white bread, most biscuits, cakes, doughnuts, croissants/croissants, cereal bars)
Fruits with a low glycemic index (less than 55)
| Avocado | 10 |
| Unripe bananas | 45 |
| Cranberries | 25 |
| Fresh peaches | 35 |
| apricots | 46 |
| Mere | 35 |
| Mure | 25 |
| Cherries | 20 |
| Red currant | 25 |
| Black blueberry | 15 |
| Dried figs | 40 |
| Fresh figs | 35 |
| Pomegranate | 35 |
| Grapefruit | 30 |
| Pere | 30 |
| Baked apples | 35 |
| Dehydrated apples | 35 |
| Unsweetened apple juice | 50 |
| Nectarine | 35 |
| Oranges | 35 |
| Tomatoes | 30 |
| Dried tomatoes | 35 |
| Tomato juice | 35 |
| Raspberry | 25 |
| Tangerines | 30 |
| Mango | 50 |
| Carrot juice | 40 |
| Prune | 35 |
| Prunes | 40 |
| Strawberries | 25 |
| Cherry | 25 |
| Lichee | 50 |
| Pomelo | 30 |
| Nuts, hazelnuts, cashews, pistachios, almonds, peanuts | 15 |
| olives | 15 |
| Fresh papaya | 55 |
Vegetables with a low glycemic index (less than 55)
| Eggplant | 20 |
| White kidney beans | 35 |
| Raw beetroot | 30 |
| Baked beetroot | 30 |
| Onion | 15 |
| Boiled chickpeas | 30 |
| Chickpeas (canned) | 35 |
| Pumpkins | 15 |
| endive | 15 |
| Black beans | 35 |
| Garlic | 30 |
| Beans (canned) | 40 |
| Green beans | 15 |
| Green pea | 35 |
| Mushrooms | 15 |
| Cucumbers | 15 |
| Cauliflower | 15 |
| Cabbage | 15 |
| Artichoke | 20 |
| Maize | 15 |
| Leek | 15 |
| Radish | 15 |
| Salad | 15 |
| Celery leaves | 15 |
| Celery root | 35 |
| Raw carrot | 30 |
| Yellow lentils | 30 |
| Green lentils | 25 |
| SOYBEAN | 15 |
| Sorrel leaves | 15 |
| Asparagus | 15 |
| Spinach | 15 |
| Chili peppers | 15 |
| Bell pepper (red, green, yellow) | 15 |
| Canned green peas (sugar free) | 45 |
Source: Jurnalul by jurnalul.ro.
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