List of vegetables and fruits with a glycemic index of less than 55

right cumvaplace.rothe lower the glycemic index of a food eaten, the less the blood sugar rises.

The glycemic index scale is divided as follows

From 0 to 55 = low glycemic index (most fruits and vegetables, lightly processed grains, thick-cooked pasta, oily fruits, low-fat dairy products)
From 56 to 69 = average glycemic index (potatoes, corn, white rice, couscous)
From 70 to 100 = high glycemic index (white bread, most biscuits, cakes, doughnuts, croissants/croissants, cereal bars)

Fruits with a low glycemic index (less than 55)

Avocado 10
Unripe bananas 45
Cranberries 25
Fresh peaches 35
apricots 46
Mere 35
Mure 25
Cherries 20
Red currant 25
Black blueberry 15
Dried figs 40
Fresh figs 35
Pomegranate 35
Grapefruit 30
Pere 30
Baked apples 35
Dehydrated apples 35
Unsweetened apple juice 50
Nectarine 35
Oranges 35
Tomatoes 30
Dried tomatoes 35
Tomato juice 35
Raspberry 25
Tangerines 30
Mango 50
Carrot juice 40
Prune 35
Prunes 40
Strawberries 25
Cherry 25
Lichee 50
Pomelo 30
Nuts, hazelnuts, cashews, pistachios, almonds, peanuts 15
olives 15
Fresh papaya 55

Vegetables with a low glycemic index (less than 55)

Eggplant 20
White kidney beans 35
Raw beetroot 30
Baked beetroot 30
Onion 15
Boiled chickpeas 30
Chickpeas (canned) 35
Pumpkins 15
endive 15
Black beans 35
Garlic 30
Beans (canned) 40
Green beans 15
Green pea 35
Mushrooms 15
Cucumbers 15
Cauliflower 15
Cabbage 15
Artichoke 20
Maize 15
Leek 15
Radish 15
Salad 15
Celery leaves 15
Celery root 35
Raw carrot 30
Yellow lentils 30
Green lentils 25
Sorrel leaves 15
Asparagus 15
Spinach 15
Chili peppers 15
Bell pepper (red, green, yellow) 15
Canned green peas (sugar free) 45

Source: Jurnalul by

*The article has been translated based on the content of Jurnalul by If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!