Let’s eat healthier in summer! – Patika Magazin Online

During the summer, which – with its crops and weather – encourages easy and healthy eating, there can still be problems.

Don’t start a one-sided or overly restrictive diet!

Otherwise, the body will search for “fuel – material” as soon as possible and “long” for proteins to maintain and grow muscle. With a strict diet, we can only lose more muscle than fat. Another risk is the appearance of more frequent feelings of hunger and snacking due to food deprivation. To avoid these pitfalls, we take the good advice of dietitians: we don’t need to eat much less, but we need to exercise better, more thoughtfully, and more, which allows us to maintain muscle mass and increase calorie intake. Snacking on a lot of sweets can cause digestive problems.

Reviewing eating habits

What leads to the goal is not the counting of calories, nor the measurement of the food consumed almost per gram. We are among the first to ignore sugar and alcohol! They have no nutrients, but they contain a lot of empty calories. But once we’ve achieved the weight loss we want, we can afford a little of them – for pleasure…

In addition, reduce the amount of fat in our foods, but do not eliminate it completely. When frying and cooking, try low-fat or low-fat cooking methods. Excessive fat intake strains bile function. Stewed fish, cooked / steamed vegetables should be included in our menu, and we should also benefit from seasonal vegetables and fruits. But beware, there are those whose raw vegetables cause digestive problems!

Avoid the traps!

Buy “Light” products: they do not necessarily contain fewer calories, but are often rich in additives. We live less well from them so they can help re-eat.

Consumption of salad only: the salad in the restaurant may be greasy (cheese, olive oil, bacon strips may appear in it, or accompanied by a greasy sauce). And if we make only green salad at home and do not enrich it with anything, we do not live well and soon we want more eating and snacking.

Use of sweeteners instead of sugar: they restore the sugary taste, but some studies suggest they may be harmful, e.g. they can cause overweight, obesity.

Source: Galenus

The article appeared in the Pharmacy Magazine! Look every month at pharmacies!

Source: Patika Magazin Online by www.patikamagazin.hu.

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