Familiar with television music programs Lenni-Kalle Taipale used to treat her insomnia with medication and was dependent on it for decades.
– All triangular drugs were valid. Eventually I got professional help, and with great effort I got rid of the hook. Now I don’t use it like a regular painkiller for pain. My harsh advice to fellow comrades: temperance. Weaning can take months, but there is no shortcut.
Lenni-Kalle still doesn’t sleep well yet, but doesn’t panic about it anymore.
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– One poorly sleeping night does not hurt, the next may be better. Snow effect or not, but I have been helped by magnesium and melatonin about an hour before going to bed. And in a cool room, sleep becomes easier.
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One thing at a time
An essential part of managing a stressed mind has been a simple method: Lenni-Kalle focuses on one moment and task to the fullest.
– Hoen myself a mantra that one thing at a time. It is my means of coping in busy times. I focus on what I do and think nothing else. I myself have not invented this wisdom, and it has formed a little in the face of compulsion. But for me, this attitude really helps. One song at a time!
Read more about Lenni-Kalle Taipale’s health recognitions in good health magazine issue 13/2021!
This article appeared in Good Health. As a subscriber, you can read all numbers free of charge from the digilehdet.fi service.
Source: Hyvä Terveys by www.hyvaterveys.fi.
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