Learn how raw sleep can affect your health. you need good sleep cycle for good health

Do you know how much your raw sleep can prove to be very harmful for your health.

New Delhi

Updated: January 02, 2022 07:50:12 pm

New Delhi. Raw sleep has a profound effect on your health. Sleep is the most important thing to keep your health healthy, you know that incomplete sleep is the cause of many diseases. There can be many reasons for not sleeping. But lack of sleep can cause many problems in the body. Consuming caffeine or alcohol, smoking, not having a fixed bedtime, use of electronic gadgets till late night can also affect sleep. In such a situation, avoid them so that the risk of other diseases can be reduced.

you need good sleep cycle for good health


depression
Incomplete sleep or insomnia is also a major cause of depression. Due to lack of attention at the right time, problems like irritability, loss of appetite, unreasonable anger and sleeplessness also start to arise in them. Due to this many other diseases also start making their home in the body.

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Laziness is also a big reason
Laziness is the most common symptom among people with insomnia. A person feels himself unwell which affects his social and personal life badly.

how important is enough sleep
Getting enough sleep increases one’s concentration. People who do not get enough sleep, they feel sluggish and lethargic throughout the day, due to which concentration is not able to do any work.

getting enough sleep is very important
Actually, in today’s time, people have less time to sleep in private jobs and other types of running, people work till late night but are unable to get enough sleep. Waking up early in the morning and leaving for school, college or office, it is normal to not get enough sleep, but they do not realize that if they do not get enough sleep, they will fall prey to other diseases.

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Source: Patrika : India's Leading Hindi News Portal by www.patrika.com.

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