The figure of Korean women is really enviable. Let’s see what food they all owe!
Kimchi most closely resembles pickles. This food is full of antioxidants, vitamins and minerals, so it is also suitable for immune strengthening. Korean women often make kimchi in salads and soups, and also enjoy it with main courses. It is very low in calories, so we can consume it boldly, without any quantitative limit. One research has shown that regular consumption reduces body weight, body fat percentage, and blood sugar levels.
Bibimbap is a truly invigorating one-course meal consisting of rice, bean sprouts, spinach, eggs, beets, mushrooms, and beef flavored with Korean chili. The capsaicin found in special chili stimulates the body to burn energy, relieves hunger and also boosts metabolism.
Naengmyeon is a Korean soup that is very low in calories, yet very lactating. It includes pickles, pickled radishes, cucumbers, eggs, beef stock, and wheat and gluten-free buckwheat pasta with a low glycemic index. The latter is fantastic not only because they can be consumed by gluten-sensitive people, but also because buckwheat has a fiber content almost 26% higher than other cereals, so even if consumed in small quantities, it has a good effect on the digestive system.
Source: Well&fit by wellandfit.hu.
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