Know that do not do that immediately after eating

United News 24 Desk ::

Many people melt their bodies in bed after eating a full meal! Again, many people take a bath or run for work! If you do the same, you are unknowingly covering up a serious danger. You will be surprised to know that there are some activities which will increase the danger if done immediately after eating. Which can cause serious illness.

Food is a very important issue for us. Food helps to regulate the function of different parts of the body and helps in energy production. But keep in mind that everything has the right rules.

Many of us may have certain habits after eating, which are harmful to the body. And if these habits are not avoided, it can cause various problems as well as fatigue.

So to stay safe and get the right benefits of food, there are some things that cannot be done after eating. Know that there are eight things to do at the end of a meal:

1. Eating fruit:
Eating fruit after eating can have a bad effect on the body. According to Indian nutritionist Manisha Chopra, eating fruit after a meal limits absorption. As a result, it can cause digestive problems and change the nutritional value of the food you eat.

2. Smoking:
Smoking is harmful to the body. This is the only product that has the written word on the packaging about the loss. Manisha says that if you smoke after eating, the amount of damage increases 10 times more. Cigarettes contain carcinogens, which can exacerbate irritable bowel syndrome and lead to ulcerative colitis.

3. Sleep:
Sleeping after eating can be harmful for the body. According to experts, sleeping after a meal upsets the digestive juices produced in the stomach and can lead to heartburn. And it affects the whole digestive process.

4. Bath:
Bathing should not be done immediately after eating. It can be more harmful to the body. Bathing immediately after eating controls the body temperature and blood flows to the skin. This can lead to digestive problems. This is because a lot of energy is needed for digestion, and a lot of energy is lost due to blood circulating in the skin.

5. Exercise:
Exercising right after a meal can disrupt your digestion. Even doing so can cause nausea, bloating and upset stomach.

. Drink tea and coffee:
Many people like to have tea or coffee right after a meal. But it is very bad for our health. Tea and coffee contain some phenolic compounds, which limit the absorption of iron. So you should avoid drinking tea and coffee for at least one hour after eating.

. Drink water:
One of the most common habits at the end of a meal is to drink water. But many of us do not know that drinking water immediately after a meal harms the body. Drinking water after a meal reduces the secretion of enzymes and juices in the stomach. This can lead to acidity and bloating, which makes digestion difficult.

. Going out:

Do not go out immediately after eating. According to Ayurveda experts, exposure to the sun after eating increases blood circulation to the skin. On the other hand, the rate of blood flow in the abdomen or other parts of the body decreases. This can cause digestive problems.

Manisha advised to drink water at least half an hour before eating. And you should wait for an hour to drink water even after the meal.

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