Jennifer Aniston has been suffering from insomnia for 23 years: EVENING RITUALS helped

Jennifer Aniston has been suffering from insomnia for 23 years: EVENING RITUALS helped

The famous actress did not sleep well for many years. It affected her psyche and body. Finally, she sought out experts. She did not keep the secret of good sleep to herself.

The famous actress did not sleep well for many years. It affected her psyche and body. Finally, she sought out experts. She did not keep the secret of good sleep to herself.

Jennifer Aniston has been suffering from insomnia for 23 years: EVENING RITUALS helped

Jennifer Aniston has publicly admitted that for many years she could count her sleep in class on one hand. The movie star noticed herself night sleep disorderbut she didn’t deal with it at first.

“I think it started around the age of thirty or earlier, but you don’t deal with the consequences at a young age. ‘If you’re younger, you think you’re invincible.” she said in an interview for Healthline.

However, the consequences of insomnia caught up with her. “You suddenly realize the consequences of not sleeping, that it affects your day, your work, your mind and your figure.” the actress said, adding that the more she worried about it, the harder she fell asleep.

Award winner Emmy, Screen Actors Guild a Golden globe for the role of Rachel Green in the series Friends At the same time, she admitted that she was not in the mood for exercise, food, working texts were a big problem for her, and she also experienced a brain fog. At first, she tried all known and unknown “verified advice,” and when that didn’t help, she asked her doctor for help.

When does insomnia become a disorder? Do you know 3 types of insomnia? Make sure you don’t suffer from it too! You will find it on the other side.

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Source: Dnes24.sk

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