Jang Young-ran, who succeeded in losing weight ‘up to 56.6 kg’ recently, revealed diet tips that can be followed in daily life.

Jang Young-ran succeeded in climbing the stairs to the 20th floor.

Recently, TV personality Jang Young-ran, who succeeded in losing weight up to 56.6kg, revealed diet tips.

Jang Young-ran said on the 28th that his InstagramIn “To end the day, climb the stairs to the 20th floor. I won’t go back to before. Cherish every minute. I wrote a lot today. pat on myself. My dear friends who worked hard today also worked hard. Get a good night’s sleep for tomorrow,” along with the video.

Jang Young-ran’s diet tip revealed in the video was to climb the stairs. Jang Young-ran showed pride by successfully climbing the stairs to the 20th floor while exhaling hard.

In addition, Jang Young-ran answered a netizen’s question about diet control, saying, “I ate 3 liters and 4 liters of water a day and surprisingly ate three meals a day. I ate a protein-rich diet. I also ate vegetables, carrots, cucumbers, tomatoes, boiled eggs, boiled squid, and tofu.”

He continued, “It’s good to find a diet that you like at least. I haven’t drank alcohol in a month.”

Jang Young-ran succeeded in losing weight.

Earlier, through Instagram, Jang Young-ran said, “It’s the first time in 100 years,” and said that he lost weight from 60 kg to 56.6 kg. Along with this, he released a before after photo of himself and said, “I wanted to tell you that you can do it too. If I did it, even if I don’t like exercise 1, you’ll do better.”

Seo Eun-hye Freelance Editor [email protected]

Source: HuffPost South Korea – Athena by www.huffingtonpost.kr.

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