It is best to fall asleep at this time

Going to bed too early and too late is not good for our health either.

Getting into the most ideal bed between 10pm and 11pm reveals a new one from a study. MTI writes that the results show that those who fall asleep during this period are the least likely to have cardiovascular disease.

The research leader says the body has an internal clock that works in 24-hour periods, this circadian rhythm that regulates the functioning of the body and psyche. Although no causal conclusions can be drawn from this research, experts say that going to bed too early and too late obviously has a negative effect on circadian rhythms and thus a negative effect on cardiovascular health.

According to a study published in the European Heart Journal – Digital Health, 3172 people developed cardiovascular disease in an average of 5.7 years. It was also found that such diseases were the least common in those who regularly go to bed between 10 and 11 p.m.

The study also suggests that those who go to bed between 11 a.m. and midnight have a 12 percent increased risk of cardiovascular disease, while sleep starting only from midnight increases a 25 percent increase. At the same time, those who go to bed before 10 a.m. have a 24 percent increased risk of these types of illnesses.

Of course, don’t expect a miracle from this, as it’s also important to make sure you exercise regularly and eat as many healthy foods as possible.

Source: Well&fit by

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