Is it true that walking 10,000 steps can lose weight? Here’s the Fact – Many people believe in the idea of ​​walking 10,000 steps per day as a popular fitness goal around the world.

Thomas Hirai, MD, medical director at the bariatric and metabolic health center at O’Connor Hospital in San Jose, California, says the idea of ​​10,000 steps per day dates back to 1965 when a Japanese company developed the Manpo-kei pedometer, which means ‘10,000 steps’. meters’.

“The 10,000-step goal was achieved because it’s easy to remember and above the average daily steps for most people,” said Thomas. Insider.

But can walking 10,000 steps help you lose weight?

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Most people burn 30-40 calories per 1,000 steps, meaning 300 to 400 calories burned when walking 10,000 steps. However, this is only an estimate.

Illustration of walking (Shutterstock)

“The rate of calorie burn can vary greatly,” continued Thomas.

Thomas explained that the things that affect calorie burning are body weight, stride length, and fitness level, speed and incline of the area where you walk.

To lose weight, Thomas explains that you need to burn more calories than you eat.

“People who want to lose or maintain weight should exercise at least 150 to 200 minutes per week, and walking 10,000 steps per day can help achieve that.”

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However, weight is more likely to be lost if the person also focuses on eating a healthy diet.

“Weight loss through exercise becomes much more effective when combined with a controlled diet strategy,” he said.

Source: – Berita Kesehatan Terkini by

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