Insomnia causes. A cause of apathy, insomnia, headaches, anxiety, digestive disorders and muscle cramps can be magnesium deficiency in the body.
Magnesium is the fourth
in the ranking of the most important minerals in the human body, in addition to calcium, potassium and iron, being indispensable in the process of metabolism of carbohydrates, lipids and proteins, but also in neuromuscular excitability. Equally, magnesium is a cellular regenerator, a mental balancer and a liver drain that also helps maintain a healthy cardiovascular system and prevents heart attacks.
Insomnia, causes. Lack of an extremely important mineral
“The amount of magnesium in an adult’s body is approx. 25 g and more than half of it is found
in the bones, a quarter in the muscles, and the rest in the heart, liver, kidneys, digestive tract and plasma. The daily need for magnesium for every kilogram in the body is 5 mg, children need 15 mg per kilogram / body, and pregnant women 10 mg per kilogram / body.
Often, the symptoms of magnesium deficiency are similar to those caused by calcium deficiency: muscle cramps, nervousness, lack of concentration, stress, fatigue, poor memory. It is difficult to diagnose magnesium deficiency because it does not appear in blood tests.
Therefore, dietary supplements
it is administered only if we know our state of health well and depending on age, sex, physical or intellectual effort. Taken in excess or improperly and vitamins can be dangerous “- explains Dr. Florenta Cretu.
What is the role of magnesium in the body?
• Ensures heart health by participating in the efficient distribution of potassium, calcium and other nutrients at the cellular level
• Strengthens bones with calcium and vitamin D.
• Purifies the body, a level of magnesium within normal limits neutralizing and eliminating heavy metals more easily,
chemicals in the environment or unhealthy foods, pesticides and herbicides, as well as other toxins that enter our body and attack our vital organs
• Relaxes nerves and muscles
• Helps blood circulation
• Helps to transform sugar into energy and protein synthesis
• Participates in the digestion process, helping to consume food and absorb nutrients in the body
• Stimulates the production of hydrochloric acid in the stomach and bile in the liver.
• Prevents the formation of calcium deposits, kidney and gallstones.
foods are rich in magnesium?
For a balanced and healthy diet, magnesium sources should be as diverse as possible: from whole grains and expanded cereals, mineral water, pumpkin seeds, sunflower, sesame, spinach, black beans, quinoa, to bananas, potatoes, raw beets, figs, dates, almonds, nuts and hazelnuts, not fried.
Source: DoctorulZilei by www.doctorulzilei.ro.
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